Silent Hike

Each month, we offer a guided Silent Hike in the woods around Rumson, NJ.

This unique experience allows you to enjoy nature at a moderate pace, while observing a meditative silence.

Based on the yogic and buddhist philosophies, mouna, or the practice of silence, is a perfect opportunity to slow down your monkey mind and to practice your mantra.

It develops peace of mind, a profound respect for nature, and invites us to interact with others in kindness and mindfulness. 

Each hike is open to the public and lasts approximately 1 hour. 

Find the next Silent Hike information on Facebook @yogaemotions or email us to be included in our mailing list for the next dates: vligot@hotmail.com.